Life after Fastivus

It has been a while since I have made an entry to this blog. Although it has not been a "fast in the life lane" period of time, I have been maintaining a weight of 175 lbs. and working out on a regular basis. Today we did the hour of power but the format is a little different. In the first minute we did push ups. In the second, we did leg lifts. Third, sit ups. Fourth, balance on one leg. Fifth, horse riding stance with feet flat, thighs level and back straight. I did 55 push ups, 55 leg lifts, 55 sit ups, 55 seconds on one leg with a staff balanced on the head, and 55 seconds horse riding stance with a staff on the thighs ( to assure a level stance). That made a total for the hour - 660 push ups , 660 leg lifts, 660 sit ups, 660 seconds (11 minutes) of one leg balance, and 660 seconds of horse riding stance. It was a good work out and I feel great. Hope you do too. See you then.