Day 3 Discipline

Up at 7:30 a.m. 7.5 hours of sleep. weight - 192 lbs. 1o:3o drank 14 fl. oz. Muscle Milk -25 grams of protein. 2:00 p.m. drank 12 oz. coffee with 25 grams of protein. taught classes from 3:00 to 9:00 p.m. At 6:45 drank 20 0z. Gatorade. did a couple of workouts including sparring and about 375 push ups during the evening. I have to say I feel really good so far. I had a student tell me a while back "I could never do what you do, I don't have the discipline that you have." So it occurred to me that no one has discipline to start with. It is something you acquire through persistent, continuous effort over time. So don't say you can't do something because you don't have the discipline. Just work toward your goal. If you fail, try again. The discipline will take care of it self. It's how much you want something that will take you there. Reason # 3 for fasting - To strengthen the mind. (and make your body smart). See you then.