Day 8 Monday Monday, So Good To Me.

Up at 7:40 a.m. 9.5 hours of sleep. weight - 187 lbs. 8:30 - drank 23 oz. Arizona Green Tea with ginseng & honey - 23 ozs. 10:00 to noon office work. 12:15 to 1:30p.m. - did elevated, progressive, 2 second, perfect push ups - 210 total.. as well as 50 leg lifts with bricks on the feet and 50 sit ups holding bricks. 15 minute heavy bag work out. bicep and tricep curl routines plus rope wrist rolls. Had a good work out but didn't push my self hard enough. I'll have to work harder Wednesday. 2:30 p.m. - drank 20 oz. Gatorade. 3:20 - drank 8.25 oz. Muscle Milk -15 grams of protein. taught classes from 3:30 to 8:45. Had a good day today and felt really good. Looking forward to Wed. the 10th day of the holiday of Fastivus. I'll celebrate by working out even harder. Hard to believe the holiday of Fastivus will be 1/4 over. Reason #8 for fasting - to set a good example of discipline to others.