Day 5 Over the Hump - Now Climb the Mountain

Late entry for Friday March 26, 2010. Day 5 - Up at 6:15 a.m.- 7 hours of sleep. weight - 189 lbs. Taught early class with 4 students in attendance. Did four sets of 50 Knuckle push ups as well as 100 leg lifts and 85 sit ups. Did a lot of stick and staff training. 8:45 to 9:35 sipped on 15 0z. orange juice and 15 oz. cup French almond toast coffee at Cup o' Jo's. Taught 10:30 class till 11:45. Drank 8oz. whey protein - 25 grams. From 1:20 to 2:20 p.m. did the hour of power with Jeanette, Dan and Nathan. They each did their own number. I chose to do 42 per minute for a total of 2,520 knuckle push ups. 2:00 to 5:00 p.m. - tended to the school and building business 6:00 drank 20 oz. Muscle Milk. 6:30 t0 7:3o speed read a book on chi kung at Borders. tired by 8:00. in bed at 10:30. Felt much better today. Had more energy from the start. Yesterday was a rough patch but you have to endure some discomfort to get to the good part. It is worth it. reason #4 for fasting - To sacrifice a little now for greater well-being in the future. (of course, it's always now.) - Later.