Day 1

Up at 7:45 a.m. 7.5 hours of sleep. weight- 201 lbs. 12:15 p.m. - drank 14 oz. protein drink called Muscle Milk. Contains 25 grams of protein. Worked out 1:15 to 2:15 p.m. Taught three classes this evening from 4:15 to 8:45. Did only about 400 push ups throughout the evening. I feel really good today. I'm very excited about the next 40 days. Why fast? Reason #1 To stop the yearly cycle of weight gain. Until tomorrow, stay hungry for knowledge.