Day 4 Livin' off the fat of the man

Up at 8:30 a.m. 8.5 hours of sleep. weight - 190 lbs. started teaching at 9:30 done at 12:45. drank a Naked brand fruit juice smoothie at 11:15. At 1:30 p.m. had a fresh 12 oz. carrot-apple-ginger drink plus some supplements. 3:30 p.m. had some Dole strawberry-kiwi 15 oz. 8:00 p.m. had a 20 oz. G2 Gatorade. Today I felt kind of sluggish, not that much energy, but that's not unusual for the fourth day, even with the extra hour of sleep. The body is adjusting to the fast. Taught classes from 2:00 p.m. till 7:00 p.m. this evening and felt better. I'm still excited about the Push ups for Peace event. It's only 36 days away. In the mean time I'll be " livin' off the fat of the man" so to speak. Tomorrow will be the hour of power training at 12:15 p.m. I will be doing about 2500 push ups in an hour. Come and watch -admission is only a dollar. Reason # 4 for fasting-to help the spirit overcome the flesh.