Sifu John Morrow

Sifu John Morrow

Monday, May 3, 2010

Day 39 The Light of Optimism

Up at 7:15 a.m. 8.5 hours of sleep, weight - 167.5 lbs. 9:10 a.m. drank 5.5 ozs. of V-8. 9:45 - drank 16 oz. of coffee with 7 grams of protein mixed in. 10:00 taught lesson. 11:15 doctor appointment. 12:30 p.m. to 1:30 meetings. 1:45 - drank 10 oz. Gatorade. 3:30 drank 10 more oz. of Gatorade. 4:30 to 7:00 p.m. taught kids and teenagers. Did a light workout in teen class. Feeling better today. My back isn't as sore and things seem to be going a little better over all. Sometimes I wonder If I can really do it. (the record Saturday) That's silly though, I know I can. It's funny how doubts try to creep in to your mind. Today's fourtun-E-cookie: There is no guarantee of an outcome, except for the certainty of your vision.

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