Sifu John Morrow

Sifu John Morrow

Monday, May 3, 2010

Day 38 Not A Good Time For A Bad Day

Up at 6:30 7.5 hours of sleep. weight - 168 lbs. 7:30 a.m.- drank 3 oz. of aloe vera juice. 7:40- drank 20 oz. protein smoothie, 30 grams of protein. 8:15- drank 12 oz. green tea + supplements. 11:15 - 1:45 p.m. Had a good workout today. Did 40 reverse rack rows, 25 upward rowing 3o bicep curls, 30 tricep curls, 3 sets of wrist rolls total - 36. Progressive perfect push ups 2 sec. each 1- 22 +20 for a total of 273. Drank 20 oz. Gatorade during workout. 1:45 p.m. Drank 16 oz, fruit smoothie, 25 grams of protein. 2:00 to 4:00 p.m. taught lessons. 4:30 to 7:45 taught classes. Took it easy - did exercises with students, light workouts. Something not good is happening today. My lower back is hurting, unexpected bills have come in, people aren't showing up. This is a big weekend and I hope things don't fall apart. I'm looking for a better day tomorrow. I can't let these things get me down. 9:45 p.m. - drank a 14 oz. Muscle Milk Light. 20 grams of protein. Blaiku - Dark clouds on horizon/ threat of storm shadows over me/ready for raindrops.

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