Sifu John Morrow

Sifu John Morrow

Tuesday, May 4, 2010

Day 40 Merry Fastivus and a Happy Feat Ahead

Up at 6:15 a.m. 6 hours of sleep. weight - 167 lbs. 7:00 a.m. conducted class - light workout, did chi kung and only 4 sets of 25 push ups. 8:30 had 12 oz. coffee and 15 oz. orange juice. 10:30 had 20 oz. coffee mixed with 34 grams of protein plus supplements. 12:30 p.m. light combat conditioning workout. 1:30 taught lesson. 2:00 drank 20 oz. G2 Gatorade. 4:15 to 5:00 taught lesson. 6:00 drank 20 oz. Gatorade. 6:30 - Went to St. Ambrose to check out the facility for the Push Ups for Peace event. 8:30 drank 5.5 oz. of V8. 9:00 p.m. drank 14 oz. of EAS Myoplex 25 grams of protein. Tomorrow is the big day. The last day of Fastivus the Grand Elder must perform a feat of strength. This will be the culmination of the last forty days. Fasting seems like the normal state of being. So does training very hard. I don't miss eating that much but it will soon be time to be among the eaters again. As soon as one starts eating at the end of Fastivus, It's like leaving the Garden. I have prepared myself physically and mentally for tomorrow. I fully intend to achieve 35 push ups every minute on the back of my hands for an hour. 2,100. I feel great (except for the sores on the back of my hands). On to day 41.

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