Day 4 Feeling Better

Up at 8:00 a.m. 9 1/2 hours of sleep. weight - 188 lbs. Feeling better and more rested today. 8:10 - drank 15 oz. pomegrante - cranberry juice. 10:30 - taught class, but assistant led exercises. 12:00 attended Optimist board meeting. 11:45 - 12:15 p.m. drank 20 oz. green tea. 1:00 p.m. to 1:50 taught lesson. 3:45 p.m. - Drank 15 oz. fresh apple-carrot-ginger juice. It was delicious. taught 4:30 class about 14 kids aged 5 to 12 years old. Demonsrtated animal forms of Shaolin Chuan Kung Fu, sparred in a no pads black belt match and sparred some of the kids. 6:00 p.m.- Taught the teen age class - worked on falling and throwing. Did a light work out in the weight room and called it a day. 8:45 p.m. drank 18 oz. pomegranate-cranberry juice. Had a fairly busy day, but a good one.