Day 36 Push Ups to Pieces

Up at 7:00 a.m. - 8 hours of sleep. weight - 168 lbs. Feeling really good today. A big contrast to six weeks ago at 197 lbs. when I was more tired in the morning, and had less energy and sore joints. 8:30 - 8:50 a.m. - drank 12 oz. hot raspberry green tea w/ honey. 9:50 - 10:15 a.m. - drank 20 oz. protein smoothie - 25 grams of protein. 10:30 a.m. - taught 30 min. lesson. Because I need to heal my shoulder, I arranged a 30 minute massage from 12:45 - 1:15 p.m. A small girl with strong hands worked on me and did a good job. I felt better. 1:30 p.m. - taught lesson. 2:00 p.m. - meeting. 3:15 p.m. - Drank 16 oz. protein drink w/ 32 grams of protein. 4:30 - 8:15 p.m. - Taught classes and a lesson. Did some leg lifts and sit ups but no push ups. I may not do any all week till the event. Maybe the shoulder will recover by then if I just give it a rest. 9:30 p.m. - Drank 16 oz. of choc. almond milk.