Up at 7:30 - 7 1/2 hours of sleep. weight - 175 lbs. 7:30 a.m. - drank 14 oz. Muscle Milk light, 2o grams of protein. 8:10 - 11:20 - Spoke to four classes of 9th graders on community service and Push ups for Peace at Pleasant Valley High School. In each class, I spoke of how I achieved a world record and how Push ups for Peace started. I also punched through a board for them to illustrate body-mind-spirit or strength-knowledge- intentions. I explained that to achieve a goal, one must have those elements working together. 12:00 - drank 11oz. protein drink, 17 grams of protein. 1:00 -2:40 p.m. - spoke to two more classes at P. V. High. 3:45 - 8:15 p.m. taught classes and lessons. 7:15 p.m. - drank 14 oz. 25 g protein drink. In the classes tonight did a total of 125 push ups, 75 leg lifts, 50 sit ups, 5o side leg lifts and 50 twisting sit ups. 9:30 p.m. - drank 16 oz. blueberry white tea. 9:45 p.m. - did 100 push ups on the bars. 10:30 p.m. - drank 11 0z. 17 g protein drink. Didn't workout as much as I would have liked, but got something done anyway. I'll try an hour of power Wednesday. Still feeling good, but very busy all the time.
