Day 13 Just Dessert

Up at 6:15 a.m. - 7 hours of sleep - feeling rested and ready for the day. Weight - 180 lbs. 6:30 a.m. - Consumed 16 oz. of cranberry-pomegranate juice, 1/4 diluted. 8:30 - Taught "Old guy's class" -light workout, warmed up with 15 knuckle and 10 finger tip push ups - 65 leg lifts and 50 sit ups. 10:00 a.m. Taught kid"s class. - 11:00a.m. - Taught class on Rock Island Arsenal. - 11:00 - 12: 10 -p.m. drank 20 oz. Gatorade. 1:00 - 2:00 p.m. taught lessons. 2:30 - 3:30 p.m. - worked out - did progressive perfect push ups (2 sec. long) 1 then 2 then 3 all the way to 20. total 210 - also 100 leg lifts with 1 brick between the feet - 50 sit ups with a brick in each hand - 25 reverse rack rows. (horizontal pull ups) Drank 20 oz. Gatorade during workout. 5:30 p.m. - Drank 14 oz. Muscle Milk - 25 grams of protein. 7:00 - 9:00 p.m. - Went to a birthday party - they had three large tables of desserts - cake, pies, brownies, mini eclairs and every kind of sweet treat can think of, maybe even some you can't. In my eating life, I would have enjoyed these things, but on a fast, I have no interest nor am I tempted. Another time those things can be enjoyed. I did have an 8 oz. sweetened tea. 9:45 p.m. - consumed 16 oz. diluted pomegranate-cranberry. I should sleep well tonight. Tomorrow's challenge - water only.