Day 21 Good bye Columbus

Up at 6:30 a.m. - 7 hours of sleep. weight - 176 1/2 lbs. Feeling good considering I've been sleeping on a hide-a-bed for two nights. 7:30 a.m. - On the road back to Iowa. 8:00 a.m. Sipping on 24 oz. coffee as I drive from Columbus. 9:45 - sipping on 8 oz. mocha coffee and 16 oz. orange juice. 11:30 a.m. - drank 14 oz. Muscle Milk - 25 grams of protein. 2:30 p.m. - completed 1000 left and 1000 right rapid fist to finger spreads plus 1000 right and 1ooo left ball squeeze exercises. 4:30 p.m. - arrived in the Quad Cities. 5:30 p.m. - Had 20 oz. of chicken soup broth. Took it easy the rest of the evening. Got a big day tomorrow. I'll be speaking to high school students all day, then teaching classes all evening. I hope I can squeeze in a workout sometime. I'm only half way, but I would say this fast is going as good, or better than expected. See you tomorrow.